7 Steps in 7 Days: How to Get Rid of Acne in a Week
When it comes to the face; it’s no wonder people pull out all the stops. After all, your face is, quite literally, front and center. There are thousands of tips, tricks, and hacks to get rid of acne quickly. Experts, celebrities, and influencers all boast of different skin care regimen and products for all skin types.
With all these information and products readily available; you would think acne is a thing of the past. Sadly, it is not. Acne is as prevalent now as it was before beauty blogs and products existed.
Acne: An Introduction
Acne is a pesky long-term skin disorder characterized by pimples, blackheads, whiteheads, oily skin, and scarring. Acne affects the parts of the body that is congested with oil glands; such as the face, chest, and back. Acne affects more than 85% of all people; making it the 8th most common disease in the world.
Most people rely on conventional treatments to treat acne or keep it at bay. Most commercial skin care products are made by doctors, dermatologists, and skin experts who use medical research to bring people the best in skin care. While these can be effective, they also often come with adverse side effects; including but not limited to skin irritations, itching, and dryness. These adverse effects led to the rise of natural skin care products.
How to Get Rid of Acne in a Week: A 7-Step Guide
Is it possible to get rid of pesky pimples in just 7 days? With the right attitude, discipline, and all-natural products; the answer is yes.
Step 1: Cleanse.
The first step to an acne-free and healthy face is to cleanse and clear away dead skin and acne scars. Choose your cleanser carefully based on your skin type. As a general rule, wash your face two to three times a day. Be careful not to overdo it, though, because it might cause more breakouts. For a proper cleanse, use products with neem oil and coconut oil as they help freshen up your skin and give it a nice glow.
Step 2: Tone.
Most people cleanse and moisturize but they are missing something very important in the middle there. Toning is an essential step to restore your skin's pH balance and tighten the pores. For best results, choose a toner that has no chemicals, preservatives, or artificial fragrances to keep your skin clear and supple.
Step 3: Moisturize.
Keep your skin deeply hydrated by moisturizing. Using the right moisturizer can prevent drying, flaking, and itchiness. Essential oils like rosehip oil, almond oil, sunflower oil, and argan oil can also be used as moisturizers. As always, choose one that’s right for your skin type.
Step 4: Exfoliate.
Exfoliation will help unclog and clear pores. However, exfoliation should not be done every day. To get rid of acne and keep your face healthy, use natural ingredients that can absorb oil and soothe the skin while gently scrubbing dead skin away.
Step 5: Spot on.
Use a spot on treatment that can be applied topically. Conventional spot on treatments include benzoyl peroxide but many studies confirm that tea tree oil, the natural alternative, is just as effective and has fewer adverse effects.
Step 6: Go nude.
Instead of covering up your acne with a ton of makeup, don’t. Give your face some much-needed rest to heal and clear up.
Step 7: Change Your Ways.
Sometimes, all you need is a lifestyle change. Sleep properly and adequately; drink enough water; ditch soda in favor of green tea; work out; and stock up on some Vitamin C.
Acne; it could be in the genes or the environment loaded with irritants and pollutants. It could be the foods you eat or the result of endless hours of work, stress, and anxiety. Whatever the cause may be, we all want to get rid of acne, and fast.