What is Akudjura?The term "Akudjura" means ground, dried bush tomato or simply ‘desert raisin'. Akudjura is an example of fruits grown in Australia. Australians consider it as a bush tomato and an herbal plant. For thousands of years, Australia's Aboriginal folks have used bush tomatoes as a staple of their diet.
PropertiesThis fruit looks like a tomato, but it's small in size. Akudjura tastes like raisins, close to acid and savory. Its color differs from, orange-brown to dark brown basing on the amount of rainfall the plant experienced during the development of the fruits.
ComponentsAkudjura nutrients per 100gram include:
- Protein 8.7g – The average protein level is around 50g/day. Below such leads to kwashiorkor and levels much higher result to osteoporosis.
- Energy 1473 kilojoules- Body energy depends on the fats burnt. If food is plentiful, you store food energy. If it's scarce, you consume energy (body fat).
- Carbohydrates 58.1 g- Refined glucose increase insulin resulting in weight gain and obesity. Much starch in the body is broken down to raise the level of blood sugar.
- Fat 5.6 g- Excessive fats block arteries and cause coronary diseases.
- Dietary fiber 16.3 g- Fiber reduce the intake of food while low levels lead to constipation.
- Sugars <38.6 g- Average blood sugars range 70 milligrams, and the usual cause of low levels is diabetes. Too many levels of blood sugars lead to hyperglycemia.
- Sodium 4.4 g- High sodium levels dehydrate your body. Low levels lead to kidney and heart failure.
- Cholesterol- Cholesterol in plenty develops fatty deposits in blood vessels thus triggering the flow of blood.
- Potassium 2300 mg- The standard range is between 3.6 and 5.2 millimoles per liter of blood. Much potassium leads to hyperkalemia. Low levels weaken your muscles.
Culinary BenefitsThese are Akudjuria's benefits related to cooking/kitchen:
- Akudjura provides the best flavor free of chemicals.
- It can fix in dishes that we simmer for long like casseroles and soups.
- You can mix brown sugar with Akudjura powder for the act of smearing over the meat before roasting for the flavors to soak in.
- A spread comprising of olives and garlic can capitalize on the firm character that looks like a raisin in the blossoms of Akudjura.
- Make use of the Akudjura to in flavoring stews, or beef.
- You may also drizzle it to on antipasto, focaccia, and chutneys.
- Akudjura works excellently as a coating for fish that you grill like tuna or salmon.
- It marries individually well with lemon myrtle, wattleseed, and some salt for smearing onto red and white meats before you grill, stir-fry or barbecue.
- Using a pestle and mortar, you can make an acidic pepper spice by pounding white and black peppercorns, Akudjura, mustard seeds and salt.
Health BenefitsThese are benefits related to the well-being of the body:
- You can brew Akudjura and enjoy it as herbal tea.
- Akudjura is a perfect herbal cure for stomach pains without side effects.
- Akudjura is the best therapeutic method for Insomnia with no harm.
- It triggers bacteria and viruses that could cause harm to the body.
- Akudjura prevents body infection by its natural content.
- Consumption of Akudjura flattens all swollen parts.
- Akudjura is a perfect solution to throat sores.
- This magic plant can cure caterpillars, bees or other small creatures' itches.
- Akudjura is trusted to be a great and easily found rheumatic drug. It is supposed to be taken regularly for arthritis to improve gradually.
How to use AkudjuraApart from consuming the fruit, you can also cook and eat the top flowering plants. The flowering part still acts as a substitute for broccoli. Other components for eating are flower buds.
Caution and Side Effects
- Akudjura can block the flow of blood to the liver and result in damages if in excess.
- The distinctive flavor of the bush tomato best applies in small quantities. High levels cause the bitter, sharp notes that dominate and subdue the fruity, sweet, caramel flavors.
- Collecting bush tomatoes can be harmful if not experienced in identifying edible varieties
- Color variation in bush tomatoes is not a sign of quality but rather indicates the amount of rain during the growing season.
- Raisin that is softer indicates insufficient drying and not quality.