What is Barberry Oil?Barberry or “Berberis vulgaris” is a woody plant that belongs to the Berberidaceae family that is local to Western Asia, Northwest part of Africa and South Europe. Other common Names include sour-spine, Pepperidge bush, snowberry, wood sour, jaundice berry, Berberis, trailing mahonia, or Oregon grape.
PropertiesBarberry has become popular in US and Europe as a yard plant although it grows naturally, mainly used for hedging because of its branches that have thorns. This shrub grows to a height of 4 meters approximately. The leaves vary in shape with a length of around 2 to 5 centimeters. The central leaves have three spines that resemble a fork. The subordinate leaves are oval and are attached by a needle that has three branches. The herb’s flowers are yellow and blossom for two months from April. Its red fruits are edible and have a diameter of about 5 millimeters. The fruits are incredibly sour and get ripe in late autumn or summer.
- Investigations have shown that barberry is useful in the treatment of diarrhea but note that this condition could lead to severe issues if dealt wrongly. Use of barberry with antibiotics at the same time cause drug interactions in the body.
- Taking barberry in low dosage would not result in side effects. However, consuming the supplement in large amounts can lead to vomiting or nose bleeding.
- Barberry could be great for the liver although, for infants, it could result in liver problems. Take caution and keep it under lock and key!
- It is better to avoid barberry in pregnant mothers than to deal with it. The herb could cause miscarriage.
- In case you have diabetes, never combine barberry with the medication provided for the illness.
BenefitsFrom the sour taste, you may guess that this species of berry must be abundant in Vitamin C. Right, actually, vitamin C is not alone in barberry. To get more, below is a list of the nutritional values of barberry.
Serving size: 100gram
- Energy: 316 calories- Physical energy supports external body functions such as work, exercise, and play. We need mental strength to support, maintain and protect our lives continuously. Psychological activities such as reading, studying and daydreaming require energy.
- Protein:6g- Your body needs proteins for building and repairing tissues. They are also essential in the production of hormones, enzymes and other body chemicals.
- Carbohydrates:9g- These macronutrients fuel up your muscles, heart, kidneys, brain and the central nervous system.
- Sugar:2g- Without sugars, your body will stop to function properly. Natural occurring sugars come from sources that benefit your diet.
- Fat:5g- Good fat is generally in the state of mono- and polyunsaturated fats. Monounsaturated fats bring down the LDL levels that reduce the risk of heart disease and stroke.
- Dietary fiber: 7.4g- Insoluble fiber enhance the movement of material through the digestive system and increase the bulk of stool.
- Vitamin C: 24mg- Is also called ascorbic acid and helps in repair, growth, and development of all body tissues.
- The berries are eaten and are rich in vitamin C with an extremely sharp flavor.
- The berries are also essential in European and Middle Eastern rice Pilate recipes.
- Act as food for small birds which disperse the berries in their droppings.
- In Russia and Ukraine, extract from the berries are used in meals traditionally.