Borage Oil


What is Borage Oil?

Borage or Starflower is a small annual shrub in the Boraginaceae plant family. It has its botanical name as Borago officinalis and is native to the region in the Mediterranean, although it has grown wild in other areas. It grows well in the climatic zone of the United Kingdom.


The leaves of the plant are firm and have medicinal properties. The topper of the herb is a striking blue flower with a star shape.


  • There is a concern that the oil obtained from borage seeds might extend the time of bleeding and increase the risk of bruising and losing the blood. In case of a bleeding disorder, use this supplement with caution.
  • Borage might increase the risk of loss of clotting during and after surgery. Stop using borage at least 14 days before a scheduled surgery.
  • Some of the chemicals that come out when the liver breaks borage seed oil could be dangerous. Medications that enable the liver to break down the fat might promote the toxic effects of chemicals contained in borage oil.
  • Medications that lower blood clotting (anticoagulants) interact with borage.
  • Medications used in surgery (Anesthesia) interact with borage.


Borage plant is cultivated commercially for the oil to be extracted from its seeds. The crop contains alkaloids, some of which are mutagenic, hepatotoxic, and carcinogenic. Borage herb (Borago officinalis), fresh leaves, Nutritive value per 100 g.
  • Principle – Energy-21 Kcal, Carbohydrates-3.06 g, Protein-1.80 g, Total Fat 0.70 g Cholesterol-0 mg Vitamins. These include macronutrients that provide us with energy in the form of calories.
  • Vitamins- Folates 13 µg, Niacin-0.900 mg, Pantothenic acid-0.041 mg, Pyridoxine-0.084 mg Riboflavin-0.150 mg, Thiamin 0.060 mg, Vitamin A-4200 IU ,Vitamin C-35 mg. Vitamins help shore up bones, bolster the immune system and heal wounds.
  • Electrolytes –Sodium-80 mg, Potassium-470 mg- Body cells depend on electrolytes to control the stability of the cell membrane and to carry electrical charges for muscle contractions caused by nerve impulses.
  • Minerals- Calcium-93 mg, Copper-0.130 mg, Iron-3.30 mg, Magnesium-52mg, Manganese-0.349 mg, Zinc-0.20 mg. Minerals help the body to grow, develop and stay healthy.

Culinary Benefits

  • The flowers of Borage plant are edible and are often candied for cake decorations or sweet syrups.
  • In Italy, Borage serves as a side dish much like a serving of vegetables.
  • The Romans would mix borage tea and wine before combat, most likely to fortify them for the battle.

Health benefits

Source of Essential Fatty Acids

As an herbal supplement, borage provides a chain of benefits regarding its content. One of these includes essential fatty acids that we need for good health. These acids are supposed to come from the diet. Lack of it results in cellular malfunction, internal inflammation, and mood changes. The crucial acids in the human body enhance the functioning of metabolic processes such as cardiovascular processes.

Calms Body and Mind

The adrenaline glands in our bodies function hard. They make our bodies ready for fight situations by continuously releasing adrenaline into the blood stream. Adrenaline fatigue can happen when the body has a lot of stress. Borage comes in to restore the adrenal glands to their natural balance, which finally creates a relaxed body and mind.

Natural Sedative

Borage is a fully recognized herb with narcotic qualities. It has served in the treatment of nervous conditions for long. Its natural sedative effects apply in lifting the spirits and making the nervous edge softer. Borage functions to cease the mood swings and depression, mostly related to menstrual cycles and menopause.


There are several ongoing studies on the health benefits of borage. This supplement is being looked into as a possible cure for rheumatoid arthritis because of its anti-inflammatory properties. Through such analysis, the borage is now famous for the reduction of itches and dryness related to the skin.

Side Effect

  • Borage seed is possibly safe anytime it is consumed orally or pasted to the skin appropriately.
  • Borage is likely not safe when mouth takes products having a toxic alkaloid called pyrrolizidine. The parts of borage plants, including the flower, the leaf, and the seed can contain PAs. This component can cause damage to the liver, mostly when consumed much for long.