Cardamom essential oil

Cardamom essential oil

What is Cardamom essential oil?

Cardamom essential oil is collected from the Cardamom seeds. The scientific name of Cardamom is Elettaria Cardamomum. You don’t need an introduction Cardamom to anyway. Because it is widely used and esteemed as a multipurpose spice all around the world.

Properties

Apart from cooking, you probably know its use as a mouth freshener. Cardamom essential oil has many health benefits for you, and it can be a vital component of your health. The health benefits of this Essential Oil can include the ability to reduce spasms, reduce nausea, as well as its potentials as an antiseptic, antimicrobial, aphrodisiac and so on.

Precaution

No toxic effects have been noticed from cardamom essential oil. But an extreme amount of this oil can result in an overdose. This will result in unrest and superfluous heating up of the body. We advise pregnant women not to ingest cardamom essential oil, since the irritation or warming effect may harm the baby.

Benefits

Anti-spasmodic
Cardamom essential oil can give you relief from pain and ache. Rubbing the oil with any other regular use oil will enhance blood circulation, and can likewise lessen muscle spasms, spinal pains, and sprains.
Astringent
One major Cardamom essential oil benefit is its skin healing properties. It is an effective cleanser for all skin types; its astringent properties are perfect for getting even and glowing skin. It can minimize your pores, serve as a natural toner, and strengthen your skin tissues.
Natural insecticides
This essential oil likewise has insecticides property which naturally kills insects and bugs with its odor.
Digestion
Cardamom essential oil likewise helps in Digestion by fortifying the discharge of stomach related juices like acid and bile. It additionally advances the correct development of food through the digestion intestines and absorption of the nutrition by intestinal villi.
Increases Metabolism
This essential oil excites your whole system. This also boosts your feelings of depression or fatigue. Thus, it maintains appropriate metabolism throughout the body.
Warming Effect
The oil has a warming effect. That means it warms up your body, endorsing your sweating process. The oil helps clean congestion and coughs and also dismisses common cold.
Urination
It endorses urination, which helps you lose weight, lessens blood pressure, removes toxins.

Side effects

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking cardamom essential oil in medication if you are pregnant or breastfeeding. Stay on the safe side and stick to food amounts. Gallstones: Do not take cardamom oil in huge amount. Extreme oil can trigger gallstone colic (spasmodic pain).