What is Cinnamon oil?
Cinnamon is one of the most popular spices in flavoring and medicinal uses. Although cinnamon oil
has numerous health benefits, it often causes irritations and allergic reactions. Therefore, people prefer to use the spice directly instead of using the oil. This article provides the health benefits of cinnamon and its oil as well.
) is collected from the plant of the species name Laurus cinnamomum. It
belongs to the Lauraceae
botanical family. Though the oil is native to parts of South Asia, cinnamon plants grow across different countries throughout the world in the form of cinnamon oil
or cinnamon spice.
Strong in nature, cinnamon oil
should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if you use it topically in concentrated form. Rather it's better that you use it in a diluted form. Before using the oil, taste it to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop an allergic reaction. Do not apply the oil to the face and other sensitive areas.
Boosts Brain Function
boosts the activity of the brain and makes it a great tonic. It helps to remove tension and memory loss.
Acts as a Blood Purifier
can also help remove blood impurities. This also makes it a great treatment for pimples.
Improves Blood Circulation
The oil can help to improve the circulation of blood due to the presence of a blood thinning compound in it. You can reduce the chance of suffering from a heart attack by regularly consuming cinnamon.
can give you relief from pain and ache. Rubbing the oil with any other regular use oil will enhance blood circulation, and can likewise lessen muscle spasms, spinal pains, and sprains.
Research shows that cinnamon may help reduce effects of a high-fat diet. It may further reduce the risk of cardiovascular damage as well.
has the ability to control blood sugar. So if you are a patient with diabetes, you will find it very useful because it aids them in using less insulin. It is particularly helpful for patients suffering from high diabetes.
also has its antibiotic properties. That means that it constrains any kind of biotic growth in your body, efficiently protecting you against those infections.
Speeds up Healing
It acts as a coagulant and helps stop excess bleeding. Therefore, it facilitates the healing process as well.
Prevents Heart Diseases
It is believed that the calcium and fiber present in cinnamon provide protection against heart diseases. By including a little of this spice in your food, you can help prevent coronary artery disease and high blood pressure.
Prevents Colon Cancer
It can also improve the health
of the colon and thereby reduce the risk of colon cancer.
Removes Bad Breath
Cinnamon is often used in chewing gums, as it is a good mouth freshener and removes bad breath
It has a refreshing aroma and is extensively used in perfume-making.
Helps in Digestion
Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also helps in digestion. The oil is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic
Cures Respiratory Problems
helps in relieving the symptoms of colds, influenza, sore throat, and congestion.
Cinnamon is effective in providing relief from menstrual discomfort and cramping.
It also helps in natural birth control. Regular consumption of the spice after childbirth delays menstruation and thus helps to avoid conception.
It is also believed that cinnamon aids in the secretion of healthy breast milk.
Acts as Diuretic
is diuretic in nature and helps in the secretion and discharge of urine. It is also commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women.
Flavor in Cooking:
you add cinnamon oil
to foods. The oil obtained from cinnamon leaves contains a compound named cinnamaldehyde, which is an excellent flavoring agent. Room Freshener:
The pleasant aroma of cinnamon oil
makes it very effective as a room freshener. Effective Mosquito Killer: Cinnamon oil
is a great mosquito repellent. Research has now proved that it is very effective in killing mosquito larvae.
Pregnancy and breastfeeding
: Consuming cinnamon oil
is likely safe when taken in food amounts during pregnancy and breastfeeding. Do not take larger amounts of cinnamon bark if you are pregnant or breastfeeding. Not enough is known about the safety of taking larger amounts. Surgery
: Cinnamon oil
can affect blood sugar levels and might interfere with blood sugar control during and after surgery. Stop taking cinnamon at least 2 weeks before a scheduled surgery.