Cumin Seed Oil

Cumin Seed Oil

What is Cumin seed oil?

Black cumin seed oil is derived from the Nigella sativa plant and is also commonly known as black oil or black coriander oil. As a member of the buttercup family, this plant produces small black seeds that can be pressed to extract the valuable oil, which has been used in culinary and medicinal uses for thousands of years, dating all the way back to ancient Egypt. As one of the oldest and most potent health oils available, there is a good reason why it has become a cure-all for a huge range of conditions.

Properties

The benefits of black cumin seed oil are incredibly diverse. As one of the oldest and most potent health oils available, there is a good reason why it has become a cure-all for a huge range of conditions. The potent effects of this seed oil are attributed to its numerous fatty acids, including palmitic, stearic, oleic, linoleic and myristic acids, as well as thymoquinone, crystalline nigellone, various minerals, vitamins, active ingredients, and antioxidants.

Precautions

Pregnancy and breastfeeding: Black seed seems to be safe in food amounts during pregnancy. But taking larger medicinal amounts is LIKELY UNSAFE. Black seed can slow down or stop the uterus from contracting. Not much is known about the safety of using black seed during breastfeeding. Stay on the safe side and avoid use. Children: Black seed oil is POSSIBLY SAFE for children when taken by mouth short-term and in recommended amounts. Bleeding disorders: Black seed might slow blood clotting and increase the risk of bleeding. In theory, the cumin seed oil might make bleeding disorders worse. Diabetes: Black seed might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use black seed. Low blood pressure: Black seed might lower blood pressure. In theory, taking black seed might make blood pressure become too low in people with low blood pressure. Surgery: Black seed might slow blood clotting, reduce blood sugar, and increase sleepiness in some people. In theory, cumin seed might increase the risk for bleeding and interfere with blood sugar control and anesthesia during and after surgical procedures. Stop using black seed at least two weeks before a scheduled surgery.

Benefits

Treats Stomach Issues

If you are struggling with indigestion, bloating, excess flatulence or any other stomach problem, black cumin seed oil can help, due to its function as a carminative. It has also been linked to more efficient digestion.

Prevents Colon Cancer

Colon cancer isn’t the only thing that black cumin seed oil can help prevent. The numerous antioxidants and polyunsaturated fats in this oil can help to decrease free radical activity throughout the body.

Reduces Inflammation

The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing pain, and reducing inflammation throughout the body.

Prevents Allergies

For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil can help prevent allergic reactions, such as skin inflammation, hives, rashes, stomach upset, chest tightness and other common allergic responses.

Prevents Asthma Attacks

Many studies have linked a reduction in asthma attacks with regular use or inhalation of this seed oil. By using nose drops – one of the many forms of black cumin seed oil – you can lower the severity and frequency of asthma attacks, which can be potentially life-saving.

Skin Care

The fatty acids and antioxidants found in this oil are able to benefit skin health in many ways. It moisturizes the skin by providing a shield that locks in hydration, eliminates bacterial infections, prevents environmental stress, stimulates the growth of healthy new cells, and even improves the appearance of wrinkles and blemishes.

Boosts Immune System

The antibacterial effects of cumin are well known, so the antibacterial potential of black cumin seed oil is even more pronounced. The unique ability to protect the immune system without increasing the system’s attacks on the body is highly unusual, making it very exciting for people with autoimmune conditions.

Prevents Diabetes

Research has shown that black cumin seed oil can help prevent both Type 1 and Type 2 diabetes. It can boost pancreatic function and even regenerate beta-cells that are lost over time, increasing the risk of diabetes. This oil is also good for diabetic patients, as it can regular glucose and insulin levels in the body.

Lowers Hypertension

The major presence of fatty acids, particularly oleic, linoleic, myristic, and palmitic acids, can help balance cholesterol levels in the body and improve circulation. This can lower blood pressure, and reduce the risk of atherosclerosis, heart, and stroke.

Hair Care

For thousands of years, black cumin seed oil has been used to stimulate hair growth and improve the appearance of dry or unhealthy skin. It can be massaged into the scalp, mixed in with shampoos, or simply consumed to boost overall antioxidant and nutrient levels in the body.

Weight loss

By adding healthy fats to your system, such as linoleic and oleic acids, you are able to stimulate the metabolism, access usable energy more quickly, and reduce fat deposition.

Side effects

Pregnancy – One of the effects of black cumin seed oil is its ability to stimulate smooth muscle contraction, including in the uterus, which can be very dangerous for pregnant women. As this can stimulate premature labor or increase the risk of miscarriage, pregnant women are not recommended to use this oil. Blood Pressure – The blood pressure-lowering properties of black cumin seed oil can be beneficial for heart health unless you are already taking medication for hypertension. If you have existing heart conditions, it is best to speak with your doctor before adding this oil to your health regimen. Allergic Reactions – Allergies to cumin or coriander are not uncommon, so the use of this oil for people allergic to those plants, or those with highly sensitive skin, may experience skin itchiness, redness or swelling in topical areas, as well as in the lips, tongue, gums, throat, and face. If you experience any of these symptoms, discontinue use immediately and seek medical attention. Stomach Upset – As with many potent oils, internal use can irritate the stomach and cause nausea, vomiting, bloating, cramping and other gastrointestinal issues. While not typically serious, if you experience these side effects, it may be a better choice to seek other nutrient-dense oils for your natural health treatments.