Evening Primrose Oil

Evening Primrose

What is Evening Primrose Oil?

Evening Primrose oil refers to the oil extracted from primrose plant seeds. The oil originates its fame from the induction of labor as well as reducing pre-menstruation symptoms (PMS) in symptoms of breast pain, headache, bloating, acne and many more. The oil used in cosmetic industry for the manufacture of soaps and shampoos. The primrose plant is originally native to North America and Europe majorly in England.


Evening primrose oil is golden yellow color, with slightly nutty scent. The oil also exhibits a thick consistency that makes it absorbed into the skin slowly.


  • Never use evening primrose oil during pregnancy.
  • Evening Primrose Oil is unsafe to use while breastfeeding.
  • Certain people who are very sick or old or who are sensitive show an exacerbation of side effect of the drug which can turn dangerous at times.


Helps to treat PMS with Menopausal symptoms

Research has shown that if you are a woman taking primrose oil, the oil helps in balancing the hormones in your body; it contains omega-6 fatty acids that help treat PMS symptoms. When you undergo these PMS you are likely to experience signs like; acne, breast tenderness, bloating or irritability. Therefore, at this time make sure you take a lot of omega-6 fatty acid in primrose oil that will help in your overall hormone balance.

Induces Labour

Are you worried about your due date has already passed? There is no worrying issue like this in women. Thanks to evening primrose oil you can now induce labor more naturally.  The oil contains supplements that are taken orally or ingested into the vagina after the 37th week of pregnancy.

Improves Fertility

Primrose oil improves fertility in women. Evening primrose oil helps increase your quality of the cervical mucus, making it very fertile ground for the sperm. This helps facilitate free movement of sperms through your cervix.

Control of Diabetes

Primrose oil aids people with diabetes to reduce complications associated with it. The amino acid glutamate, in the oil, helps reduce the nerve pain and prevent nerve damage by decreasing the numbness experienced by diabetic people. It also acts on your blood vessels by dilating them hence lowers the blood pressure.

Improves your Heart Health

Why is consumption of evening primrose oil is essential to your heart health? Your heart is always at risk of cardiovascular diseases, especially when you take a lot of fats into your body. Primrose oil is excellent oil for keeping your heart healthy. It lowers the cholesterol level in your blood and blood pressure. It also decreases the prevalence of blood clot, thus protecting your heart from a stroke.

Reduces Alcohol Withdrawal Symptoms

Are you an alcohol drinker that quit drinking and your feeling withdrawal symptoms? Then worry less I got you covered. Evening primrose oil has glutamate amino acid that helps in the production of certain chemicals in the brain which is very useful in fighting the withdrawal symptoms you are just experiencing. Also, this chemical aid in the functioning of your liver and the nervous system. Don’t wait longer just buy primrose oil and give it a chance.

Effect on Raynaud’s phenomenon

The reduction in blood flow in response to temperature or stress is called Raynaud’s phenomenon. Previous studies suggest that when you take specific evening primrose oil product (Efamol) daily for eight weeks reduces symptoms of Raynaud’s phenomenon, but does not affect hand temperature or blood flow.

Effect on Rhymoid Arthritis (RA)

Previous studies demonstrate that when you consume evening primrose oil; you might reduce pain in RA. But some other studies show no benefit.

Side Effects

The recommended dosage of this oil is 2-8 grams daily. If you observe this, no side experienced. Though, there are reports side effects that are rare and mild and include: nausea, stomach pain, and headaches. Furthermore, current research reveals that a lot of omega-6 in the diet causes an imbalance that can alter the production of essential prostaglandins. This disruption can lead to an increase in chances to form blood clots, inflammation, high blood pressure, depressed immune function, sterility, cell proliferation, cancer and weight gain.