How to Prevent and Reverse Skin Aging
Aging; it’s good for wines and life choices. What it is not good for is your face. Fine lines, wrinkles, sun spots, uneven skin tone, and other signs of aging start to show more and more as days go by. No one can stop time, not even slow it down. However, with just a few simple steps and a little bit of determination, anyone can achieve ageless beauty at any age.
Read on to find out how you can reverse the signs of skin aging and prevent premature aging.
Hydrate. Hydrate. Hydrate.
You would die faster without water than without food. Water is life's most important necessity. It’s not only good for digestion and other bodily functions; water is also important to keep the skin clear and looking young and fresh. Scientists suggest drinking half your body weight in ounces daily (E.g. 150lbs = 75ounces or about 9 glasses of water). Besides drinking lots of water, add fruits and veggies to your diet and hydrating products to your skin care regimen.
Fill up on antioxidants.
Let's face it: the environment has been compromised. There are more free radicals now than ever before. A healthy balanced diet works miracles for your skin but it may not be enough. Snacking on fruits and vegetables and organic foods full of vitamins B, B6, B12, and E will help keep your skin protected from damage brought about by free radicals. In addition, to get that coveted ageless beauty at any age; stock up on organic moisturizing creams loaded with antioxidants.
Enjoy some quality "Me Time."
Fact: People have a lot on their plates and it shows on your skin. Stress takes a toll on the skin whether you realize it or not. Stress has a way of releasing hormones that make your skin age poorly. To prevent and reverse skin aging; it is important to take some time to de-stress your face. You don't have to spend hundred of dollars at the spa; you can give your face a well-deserved quality facial massage in the comfort of your home. DIY daily it using a moisturizer that has unique blend of organic and natural ingredients.
The common misconception is that the more you spend on a cream; the better the results. Your cream does not have to be expensive to work wonders on those pesky fine lines. Any emollient can help keep aging at bay; but if you want topnotch ageless beauty at any age; you're going to need the best anti-aging formula. Choose a moisturizing cream that has a blend of the world's best emollients: organic coconut oil, organic sunflower seed oil, organic shea butter.
Achieving that timeless, ageless beauty at any age is right at your fingertips. Simply follow these top tips gathered from beauty experts all over the world and watch your skin glow no matter how much time has passed.